Tag: Training

Winter Training – Swimming

| December 3, 2007 | 0 Comments

Monday and Thursdays at 7-8AM. Other times throughout the week too. The Program The program was developed by a swim coach and designed with the paddler in mind alternating between sprints and endurance laps. It focuses on maintaining/improving our cardiovascular and muscular fitness through the winter so that we are in excellent shape when we See More